Diabetes prevention is based on
- Healthy eating
- Becoming physically active
- Losing extra weight
It’s never too late to start by making a few simple changes in lifestyle. The changes
can be made by awareness of current lifestyle status i.e. eating habits and physical
activity scores based on Food-frequency-Questionnaire and Physical-activity-questionnaire.
After becoming aware of the Current Lifestyle Score (CLS) the people can modify
their lifestyle pattern by making dietary changes and increase physical activity.
Betterment in CLS will become motivation itself and help in providing the examples
about effectiveness of primary prevention of diabetes
Current Lifestyle Score (CLS)
The change starts from intention, and intention is based upon knowledge of current
status and requirements. Following are the links for estimating the CLS for dietary
and physical activity status for an adult.